Just an Ok Coach

Hi! My name is Kris, a Certified Personal Trainer in 🇸🇬

💪What I Do

I help busy individuals build stronger, leaner, and more resilient bodies through smart, personalized coaching. Whether you're just starting out, getting back on track, or looking to push your progress further, I design training and nutrition plans that fit your lifestyle—not the other way around. Every session is tailored to your goals, fitness level, and physical needs, with a strong focus on proper technique, steady progress, and long-term results.Beyond the workouts, I provide full support in and out of the gym. That includes custom workout programming, nutrition guidance, recovery strategies, and accountability to help you stay consistent. My goal isn’t just to train you—it's to coach you into becoming someone who feels confident, capable, and in control of your health.

❗ My Values

  • Progress over perfection

  • Science-backed, no fluff

  • Support over shame

  • Consistency over quick fixes

⭐ Who I Train

  • Parents and working professionals available during weekday office hours

  • Individuals returning to fitness after a long break or injury

  • People seeking structure, accountability, and realistic goal-setting

  • Those looking to build strength, lose fat, or improve energy levels

  • Anyone who wants a coach who understands both physical and mental health

  • Clients who prefer a supportive, no-pressure training environment

📬 Contact

If any part of my story or approach resonates with you, I’d love to learn more about where you’re at and how I can help.Start by filling out a quick prescreening form—it helps me understand your goals, background, and any specific needs you have. From there, I’ll be in touch to explore the best way forward together.

Š 2025 Just an Ok Coach. Train hard, fuel right, rest up.